11 Types of Meditation: Which One is Right For You?

different types of meditation

The beauty of meditation is that it is not a one-size-fits-all practice. Meditation is an excellent practice for the mind and body, and there are different types of meditation – ones to suit different needs. Whether you’re looking to manage stress levels, improve sleep, or simply connect more deeply with yourself, you are bound to find a meditation practice that can support your goal.

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Inner Care Before Outer Care – 5 Elements That Impact Overall Wellness

elements that impact overall wellness

Inner care before outer care is quintessential for having inner peace and taking care of others. Today I am sharing information about the five elements that impact overall wellness.  You need to look after yourself to be able to properly look after the wellbeing of others because you cannot pour from an empty cup. To enjoy overall wellness and be the best version of yourself you can be, there are various ways to accomplish this.

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