7 Reasons Why Decluttering Your Home is Necessary


Today I will be sharing ten reasons why decluttering your home is necessary and how clutter can impact your overall health and quality of living.

When your home is filled with heaps of disorganized papers and your closets are bursting out of their seams, it might be a good idea to start scaling down and getting rid of all those unwanted items.

While a bit of untidiness can boost creativity, clutter can impact your mental and physical health.

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6 Natural Remedies for Anxiety Relief

In today’s post, we will be looking at natural remedies for anxiety relief. It is normal to have some anxiety during certain life stages. You might be experiencing some level of uncertainty or unease when you are faced with stressful situations like giving a presentation, going through a bad break-up, meeting new people, or starting a new job. Sometimes a bit of anxiety can be a good thing as it helps you to be aware of possible dangers and to help you prepare for it.

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5 Health Benefits of Social Interaction for Overall Wellbeing


Today we will be exploring 5 health benefits of social interaction. Throughout our lives we engage in various opportunities to shape and maintain relationships. Some of them cultivate and mature with us, while some of them stagnate due to changing life circumstances. It is not always to remain in touch with family and friends due to lockdown, a busy lifestyle, or some moving away.

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11 Telltale Signs of Mental Exhaustion


Today, I am sharing the telltale signs of mental exhaustion. It is similar to being physically worn out, except, your mind is exhausted instead of your muscles. It tends to happen when you emphasize on a mentally challenging task for a while.

You might also feel like your brain is drained and you are constantly stressed out or on alert. Mental Exhaustion can also be brought on if you have a lot on your plate, like caring for kids or aging parents alongside other things in your daily life.

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10 Reasons Why Yoga is Beneficial for Mental Health


It has been medically and scientifically proven in recent years that yoga can improve mental health and physical health. People who practice yoga typically has a higher tolerance for pain and can regulate stress and pain responses. It also has an array of other health-related benefits. In this post, I will be sharing 10 reasons why yoga is beneficial for mental health.

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How to Combat Anxiety – Take a Break, Take a Breath, and Take Stock


In this post I will be sharing three powerful ways on how to combat anxiety -Take a Break, Take a Breath, and Take Stock.

Fear has immense and comprehensive power over one’s mental health. It is a silent, but devastating factor that contributes to anxiety and depression. There is not always a basis for your fear, and even if there is, we might escalate this power to the point where it keeps us hostage. Fear originates from confusion and doubt. But, we don’t have to let it control us and allow it to place emotional strain on our bodies that impact our overall wellness.

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5 Benefits of Adult Coloring


Today, I will be sharing the benefits of adult coloring with you. I bet you didn’t know that coloring has therapeutic potential to create focus, increase mindfulness, and lower anxiety levels. Psychiatrists have been prescribing coloring to patients since way back in the 1900s. These days the intricate detail you can find in adult colouring in books is quite astounding.

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