We have more possibilities available in each moment than we realise – Thich Nhat Hanh
This post covers nine habits for improved mental health. We all get those days where it feel like we’re struggling to cope and needs a mental lift. The following tips are not aimed at replacing any mental health medications or treatments that you’re already have in place or might need. However, they can help you to overcome challenging days.
Today’s post is something that most of us can benefit from – we look at the different ways negative emotions affect you as a person. Negative emotions relate to any feelings that cause you distress, sadness, or simply feeling beside yourself. These emotions can make you feel angry or resentful, envious or jealous, and can slowly eat away at you unless you acknowledge and address them.
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Inner care before outer care is quintessential for having inner peace and taking care of others. Today I am sharing information about the five elements that impact overall wellness. You need to look after yourself to be able to properly look after the wellbeing of others because you cannot pour from an empty cup. To enjoy overall wellness and be the best version of yourself you can be, there are various ways to accomplish this.
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This post covers a few helpful tips on how to overcome your fears. We all experience fear at some point which is a natural human emotion. It is important to learn how to overcome your fears, especially if they are affecting your life. The best way to overcome it is by facing it head-on.
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Making new year’s resolutions or setting new goals is easy – the real challenge is sticking to them and achieving them. Finding your “why” – your reason behind making them is the key to long-term success. The mistake that most people make is not determining why they make them – the reason behind these resolutions and exactly why it is so important to them.
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Let’s face it, we live in stressful times with busy schedules and all kinds of daily stressors like work-related issues, financial problems, and more. Here are 11 inexpensive stress-relievers to help you unwind.
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In today’s post, I am sharing 10 physical signs of depression that are worth knowing. As you know, our mental health and wellbeing can have an effect on our physical health.
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Today I will be sharing ten reasons why decluttering your home is necessary and how clutter can impact your overall health and quality of living.
When your home is filled with heaps of disorganized papers and your closets are bursting out of their seams, it might be a good idea to start scaling down and getting rid of all those unwanted items.
While a bit of untidiness can boost creativity, clutter can impact your mental and physical health.
In today’s post I will be sharing 7 easy habits for a mental lift. With the busy and stressful lives most of us have, we all need a bit of a mental boost every now and again.
You can practice these tips to elevate your mood and give yourself a mental lift.
In today’s post, we will be looking at natural remedies for anxiety relief. It is normal to have some anxiety during certain life stages. You might be experiencing some level of uncertainty or unease when you are faced with stressful situations like giving a presentation, going through a bad break-up, meeting new people, or starting a new job. Sometimes a bit of anxiety can be a good thing as it helps you to be aware of possible dangers and to help you prepare for it.
Today we will be exploring 5 health benefits of social interaction. Throughout our lives we engage in various opportunities to shape and maintain relationships. Some of them cultivate and mature with us, while some of them stagnate due to changing life circumstances. It is not always to remain in touch with family and friends due to lockdown, a busy lifestyle, or some moving away.
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Today, I am sharing the telltale signs of mental exhaustion. It is similar to being physically worn out, except, your mind is exhausted instead of your muscles. It tends to happen when you emphasize on a mentally challenging task for a while.
You might also feel like your brain is drained and you are constantly stressed out or on alert. Mental Exhaustion can also be brought on if you have a lot on your plate, like caring for kids or aging parents alongside other things in your daily life.
Without a doubt, lockdown and social isolation has not been easy on all of us, with some people getting sick, or having loved ones being sick, or worse, losing their lives. Not to mention the economic and psychological effects on many. But not everything about lockdown is necessarily negative or bad. Here are silver linings of lockdown that is worth acknowledging.
It has been medically and scientifically proven in recent years that yoga can improve mental health and physical health. People who practice yoga typically has a higher tolerance for pain and can regulate stress and pain responses. It also has an array of other health-related benefits. In this post, I will be sharing 10 reasons why yoga is beneficial for mental health.
In this post I will be sharing three powerful ways on how to combat anxiety -Take a Break, Take a Breath, and Take Stock.
Fear has immense and comprehensive power over one’s mental health. It is a silent, but devastating factor that contributes to anxiety and depression. There is not always a basis for your fear, and even if there is, we might escalate this power to the point where it keeps us hostage. Fear originates from confusion and doubt. But, we don’t have to let it control us and allow it to place emotional strain on our bodies that impact our overall wellness.
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