We have more possibilities available in each moment than we realise – Thich Nhat Hanh
There are many health benefits linked to meditation for overall well-being. From physical to mental and psychological benefits. Do you want to start meditating, but you don’t know where to begin?
Here is a comprehensive guide to meditation for beginners, written to be accessible, encouraging, and practical.
Continue reading “Meditation For Beginners: 5 Tips for Building a Consistent Practice”
My post today is exploring the advantages of meditation for mental health. In today’s fast-paced and constantly connected world, mental health challenges are becoming more commonplace by the day.
Continue reading “8 Profound Benefits of Meditation for Mental Health”
Today’s post explores the fantastic benefits of spending time in nature. Nowadays, with the fast-paced, technology-driven world we live in, most people spend the majority of their time inside —glued to their screens and confined between four walls.
While technological advancements have brought so many undeniable conveniences, unfortunately, they have also distanced us from one of the most powerful sources of healing and rejuvenation: mother nature.
Continue reading “8 Essential Benefits of Spending Time in Nature”
Today we explore how to kick off the new year on a positive note. The start of a new year is like opening a blank book with 365 fresh pages waiting to be written. It gives you an opportunity to reset, refocus, and set the tone for the days ahead.
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Many of us can benefit from these guidelines on how to overcome stress and overwhelm. With the fast-paced and stressful world we live in, it’s inevitable to sometimes feel overwhelmed or heading for a meltdown.
Continue reading “5 Guidelines To Overcome Stress and Overwhelm”
This post covers nine habits for improved mental health. We all get those days where it feel like we’re struggling to cope and needs a mental lift. The following tips are not aimed at replacing any mental health medications or treatments that you’re already have in place or might need. However, they can help you to overcome challenging days.
Today’s post is something that most of us can benefit from – we look at the different ways negative emotions affect you as a person. Negative emotions relate to any feelings that cause you distress, sadness, or simply feeling beside yourself. These emotions can make you feel angry or resentful, envious or jealous, and can slowly eat away at you unless you acknowledge and address them.
Continue reading “Different Ways Negative Emotions Affect You as a Person”
Inner care before outer care is quintessential for having inner peace and taking care of others. Today I am sharing information about the five elements that impact overall wellness. You need to look after yourself to be able to properly look after the wellbeing of others because you cannot pour from an empty cup. To enjoy overall wellness and be the best version of yourself you can be, there are various ways to accomplish this.
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This post covers a few helpful tips on how to overcome your fears. We all experience fear at some point which is a natural human emotion. It is important to learn how to overcome your fears, especially if they are affecting your life. The best way to overcome it is by facing it head-on.
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Making new year’s resolutions or setting new goals is easy – the real challenge is sticking to them and achieving them. Finding your “why” – your reason behind making them is the key to long-term success. The mistake that most people make is not determining why they make them – the reason behind these resolutions and exactly why it is so important to them.
Continue reading “Finding Your Why Before Setting Personal Goals”
Let’s face it, we live in stressful times with busy schedules and all kinds of daily stressors like work-related issues, financial problems, and more. Here are 11 inexpensive stress-relievers to help you unwind.
Continue reading “11 Best Inexpensive Stress-Relievers to Help You Unwind”
In today’s post, I am sharing 10 physical signs of depression that are worth knowing. As you know, our mental health and wellbeing can have an effect on our physical health.
Continue reading “10 Physical Signs of Depression Worth Knowing”
Today I will be sharing ten reasons why decluttering your home is necessary and how clutter can impact your overall health and quality of living.
When your home is filled with heaps of disorganized papers and your closets are bursting out of their seams, it might be a good idea to start scaling down and getting rid of all those unwanted items.
While a bit of untidiness can boost creativity, clutter can impact your mental and physical health.
In today’s post I will be sharing 7 easy habits for a mental lift. With the busy and stressful lives most of us have, we all need a bit of a mental boost every now and again.
You can practice these tips to elevate your mood and give yourself a mental lift.
In today’s post, we will be looking at natural remedies for anxiety relief. It is normal to have some anxiety during certain life stages. You might be experiencing some level of uncertainty or unease when you are faced with stressful situations like giving a presentation, going through a bad break-up, meeting new people, or starting a new job. Sometimes a bit of anxiety can be a good thing as it helps you to be aware of possible dangers and to help you prepare for it.