5 Guidelines To Overcome Stress and Overwhelm

overcome stress and overwhelm

Many of us can benefit from these guidelines on how to overcome stress and overwhelm. With the fast-paced and stressful world we live in, it’s inevitable to sometimes feel overwhelmed or heading for a meltdown.

With work-related stress, personal responsibilities, financial woes, parenting issues, and home-related pressure, managing stress efficiently is the solution to enjoying overall well-being. Here are five tips on managing your stress levels and restabilizing your emotional and mental balance.

5 Guidelines To Overcome Stress and Overwhelm

overcome stress and overwhelm

1. Deep Breathing Techniques and Practicing Mindfulness

Being mindful essentially means being present in the moment and being aware of your feelings and thoughts without being judgemental. Deep breathing and mindfulness exercises can help lower stress levels by moving your focus away from harmful or overwhelming thoughts and shifting your attention to the present moment.

In combination with mindfulness, deep breathing exercises can help calm your mind and slow your heart rate. You can do this by closing your eyes, breathing in deeply through the nose, holding it for a few seconds, and slowly exhaling through the mouth. Repeat these exercises a few times until you feel your mind calming and your body relaxing.

2. Organizing and Prioritizing

When you’ve got a super long list of things to do, and it feels like you’re not getting anything done, it’s easy to be overwhelmed. The best way to deal with overwhelming feelings is to start organizing and prioritizing. Start making a to-do list, ranking the tasks in order of urgency or importance. Writing things down helps you focus on a specific task and gives you a clear direction about where to begin.

As you start ticking off things on your to-do list, you will start feeling better – like you’re finally getting things done and dusted, which in turn can ease feelings of stress. The Pomodoro technique or Eisenhower Matrix are excellent tools for boosting productivity.

Related: The Pomodoro Technique – a Simple Guide to Boosting Productivity

3. Disconnecting and Taking Frequent Breaks

Many of us are guilty of feeling pressured to remain constantly connected, especially with smartphones and emails with notifications that keep popping up, which can be distracting and add to your stress. That’s why it is vital to take frequent breaks and disconnect. This means stepping away from work entirely – walking outside, doing a few stretches, or practicing deep breathing and mindfulness techniques.

Taking breaks in between can help boost productivity and prevent mental burnout. The Pomodoro technique allows you to work for a set period and take short breaks in between. Schedule a specific time during the day when you have a “digital detox”, putting away all digital devices and having a break from any form of digital communication or social media for a few minutes.

4. Learning to Say No and Setting Boundaries

One of the primary reasons for feeling overwhelmed is the inability to say no and over-commitment. While it makes us feel good to help others whenever possible, it’s not ideal if it’s at the expense of our mental and emotional health.

Having too many commitments can lead to a meltdown or burnout. It’s okay to respectfully decline someone’s request if you don’t have the time or resources to commit. If you’re feeling guilty about saying no, remember that you cannot pour from an empty cup and that your mental well-being should be your number one priority.

5. Nurturing Healthy Habits

You know that your physical health directly influences your mental and emotional health. Feeling constantly stressed or overwhelmed can have a detrimental effect on your overall well-being.

Frequent exercising, getting enough sleep, and following a healthy eating plan are excellent tools for releasing endorphins and combatting anxiety naturally. Following a healthy diet and getting sufficient sleep will help boost your energy and feel refreshed to start the day and whatever challenges lie ahead.

Conclusion

I hope that you’ve enjoyed reading these simple guidelines on how to overcome stress and overwhelm and that you will incorporate them into your daily life to see if it helps you.

Sending you lots of love, light, and stress-free thoughts.

Anthea

Different Ways Negative Emotions Affect You as a Person

how negative emotions affect you

Today’s post is something that most of us can benefit from – we look at the different ways negative emotions affect you as a person. Negative emotions relate to any feelings that cause you distress, sadness, or simply feeling beside yourself. These emotions can make you feel angry or resentful, envious or jealous, and can slowly eat away at you unless you acknowledge and address them.

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Inner Care Before Outer Care – 5 Elements That Impact Overall Wellness

elements that impact overall wellness

Inner care before outer care is quintessential for having inner peace and taking care of others. Today I am sharing information about the five elements that impact overall wellness.  You need to look after yourself to be able to properly look after the wellbeing of others because you cannot pour from an empty cup. To enjoy overall wellness and be the best version of yourself you can be, there are various ways to accomplish this.

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Finding Your Why Before Setting Personal Goals

finding your why

Making new year’s resolutions or setting new goals is easy – the real challenge is sticking to them and achieving them. Finding your “why” – your reason behind making them is the key to long-term success. The mistake that most people make is not determining why they make them – the reason behind these resolutions and exactly why it is so important to them.

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7 Reasons Why Decluttering Your Home is Necessary

decluttering-your-home

Today I will be sharing ten reasons why decluttering your home is necessary and how clutter can impact your overall health and quality of living.

When your home is filled with heaps of disorganized papers and your closets are bursting out of their seams, it might be a good idea to start scaling down and getting rid of all those unwanted items.

While a bit of untidiness can boost creativity, clutter can impact your mental and physical health.

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6 Natural Remedies for Anxiety Relief

In today’s post, we will be looking at natural remedies for anxiety relief. It is normal to have some anxiety during certain life stages. You might be experiencing some level of uncertainty or unease when you are faced with stressful situations like giving a presentation, going through a bad break-up, meeting new people, or starting a new job. Sometimes a bit of anxiety can be a good thing as it helps you to be aware of possible dangers and to help you prepare for it.

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5 Health Benefits of Social Interaction for Overall Wellbeing

5-health-benefits-of-social-interacation

Today we will be exploring 5 health benefits of social interaction. Throughout our lives we engage in various opportunities to shape and maintain relationships. Some of them cultivate and mature with us, while some of them stagnate due to changing life circumstances. It is not always to remain in touch with family and friends due to lockdown, a busy lifestyle, or some moving away.

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11 Telltale Signs of Mental Exhaustion

11-telltale-signs-of-mental-exhaustion

Today, I am sharing the telltale signs of mental exhaustion. It is similar to being physically worn out, except, your mind is exhausted instead of your muscles. It tends to happen when you emphasize on a mentally challenging task for a while.

You might also feel like your brain is drained and you are constantly stressed out or on alert. Mental Exhaustion can also be brought on if you have a lot on your plate, like caring for kids or aging parents alongside other things in your daily life.

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10 Reasons Why Yoga is Beneficial for Mental Health

why-yoga-is-beneficial-for-mental-health

It has been medically and scientifically proven in recent years that yoga can improve mental health and physical health. People who practice yoga typically has a higher tolerance for pain and can regulate stress and pain responses. It also has an array of other health-related benefits. In this post, I will be sharing 10 reasons why yoga is beneficial for mental health.

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