We have more possibilities available in each moment than we realise – Thich Nhat Hanh
Today’s post explores tasty yet healthy and satisfying snacks. Nowadays, snack choices can sometimes feel limited. Even so-called “healthy” snacks like granola bars, crackers, and smoothies often contain too much refined sugar. We are often tempted to grab unhealthy carbs to fulfill our cravings, but at the end of the day, they are not only unhealthy but only temporarily satisfy hunger.
Today’s post covers protein-rich foods other than eggs. We all know that eggs pack a powerful protein punch, but not everyone likes eggs. If you’re looking for other foods that are packed with protein, then this post is for you.
Today’s post covers 10 useful tips to improve your health right away. By following these guidelines, you will start seeing results within a few days. Your physical health is quintessential for living a healthier and longer life, and it also directly impacts your mental and emotional health. Read below to find out more.
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In today’s article, I would like to share fifteen herbs with medicinal properties worth trying. We tend to opt for over-the-counter medicines and prescribed medicine so often when sometimes we have foods or herbs in our pantry that can be used to address specific ailments.
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Today we are exploring the diverse uses of pomegranate. Pomegranates, with their vibrant ruby-red arils and distinctive sweet-tart flavor, have long been cherished as a delectable fruit. However, their appeal goes far beyond their delightful taste. These power-packed fruits are not just a treat for the taste buds; they offer an array of uses that span culinary, health, and even cosmetic domains. Let’s delve into the many versatile roles that pomegranates play in our lives.
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Today’s post covers thirteen home remedies for an upset stomach. An upset tummy can have various causes, such as indigestion, overeating, infections, or certain medical conditions. While home remedies can help alleviate mild cases of upset stomach, it’s important to consult a medical professional if your symptoms are severe, persistent, or worsening. Here are some home remedies that might help:
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Do you know about the fantastic benefits of lemons and limes? From heart health to boosting your energy and adding flavour to food, there are plenty of advantages to having these two citrus fruits in your pantry.
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Today we are exploring the best thirst-quenching foods that you can consume to up your water intake. If you’re guilty of not drinking water, you can add fresh fruit to your water to make it taste better, or you can eat some of these foods to help quench your thirst while getting essential vitamins and minerals.
This post covers healthy foods that are filling. They come in handy when you have a tight budget and are looking for foods that satisfy your hunger and make you feel fuller for longer. They are also good choices for weight loss. To find out more, keep reading.
Today I’m sharing nine natural remedies for heartburn, a condition that many people are familiar with and has experienced at some point. Even though the word “heart” features in the name, the condition has nothing to do with the heart. Heartburn can be highly unpleasant and is a burning sensation felt in the chest that happens due to stomach acid that backs up in the esophagus. It can last for a few minutes or in some cases several hours. If you are looking for natural ways to find relief, keep reading.
Today I am sharing nine reasons why you should eat more sweet potatoes. People often confuse this healthy vegetable with other veggies like yams. However, they’ve been around for many centuries. Sweet potatoes can be traced back to prehistoric Peru and Ecuador, while yams only date back to 50 000 years BC and are native to Asia and West Africa. If you are curious about the various health benefits of sweet potatoes, keep reading to find out more.
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Today’s post covers three types of strokes, the causes, symptoms, treatments, and what you can do to prevent them from happening. Having a stroke is a serious medical emergency and if you think you or anyone you know is having a stroke, you need to get medical assistance as soon as possible.
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My post today covers twelve vegetables that are super healthy. If you frequently stock up on a variety of fresh veggies, then you are well on your way to living healthier and longer. Some vegetables pack a powerful punch as far as nutrition goes. Here are twelve super healthy foods that you should consider including in your diet.
This post covers some of the fantastic health benefits of MCT oil, the uses, and possible risks. You might have heard about MCT oil before but are not sure what it is, how to use it, and the potential health benefits it offers. To find out more, keep reading.
Many of us struggle to maintain a healthy diet to lose those extra pounds. However, the good news is these 22 best fat-fighting foods can help you to lose weight and live a healthier lifestyle. Not all fat-busting foods are tasteless and boring, making it difficult to sustain.
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