In this post we will share ten ways to take charge of your health and overall wellbeing to add value to your life and live a long and happy life. Taking charge of your overall wellbeing can lead to a sense of independence and optimal health.
Plant based superfood products are packed with vitamins, minerals and nutrients that can help to keep us healthy. They offer our bodies nourishment and aid with supporting various bodily functions. Maca root is one of those plants and in this post, we will share five health benefits of maca roots that are used in maca root powder and supplements, and how it could be advantageous to include it in your diet.
There are lots of activities you can do to relax and ‘escape’. One of my all time favourites is yoga. I started yoga in 2012 in Berkshire. In this article, I will be telling you more about Yoga with Jackie: review. A few years ago I moved to Surrey and spent some time looking for another yoga practice I could attend. I wanted to find a yoga class that