Tag: #healthyhabits

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8 Essential Benefits of Spending Time in Nature

spending time in nature

Today’s post explores the fantastic benefits of spending time in nature. Nowadays, with the fast-paced, technology-driven world we live in, most people spend the majority of their time inside —glued to their screens and confined between four walls.

While technological advancements have brought so many undeniable conveniences, unfortunately, they have also distanced us from one of the most powerful sources of healing and rejuvenation: mother nature.

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The Benefit of Embracing Consciousness and Awareness in Every Aspect of Life

consciousness and awareness

Today, we focus on embracing consciousness and awareness in all aspects of life. With our hectic schedules, it’s easy to get stuck in a rut —repeating the same routines and making everyday decisions without taking a minute to think, truly experiencing, and being aware of the present.

But what if you start approaching life in a different way? What if you are more conscious and bring a deeper level of awareness into all aspects of your existence? The benefits you can reap can truly be profound.

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9 Best Healthy and Satisfying Snacks

healthy and satisfying snacks

 

Today’s post explores tasty yet healthy and satisfying snacks. Nowadays, snack choices can sometimes feel limited. Even so-called “healthy” snacks like granola bars, crackers, and smoothies often contain too much refined sugar. We are often tempted to grab unhealthy carbs to fulfill our cravings, but at the end of the day, they are not only unhealthy but only temporarily satisfy hunger.

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The Pomodoro Technique – a Simple Guide to Boosting Productivity

the pomodoro technique

Today’s post focuses on the Pomodoro technique, an organizational tool you can incorporate into your daily routine to boost your productivity. Jim Kwik, brain coach and author, also mentions this technique in his best-selling book “Limitless” and in this short video. I highly recommend you read his book and watch this short clip if you are looking to improve your focus and concentration. 

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Reduce Stress To Live Longer: 9 Best Tips To Guide You

reduce stress to live longer

How do we reduce stress to live longer? In the fast-paced environment we live in today, stress has become an unavoidable part of our lives. From office or job-related deadlines to family responsibilities and bills to pay, it’s easy to feel overwhelmed by the ongoing demands that are time-consuming and draining our energy levels.

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Connecting with Nature: 3 Spiritual Benefits

connection with nature

Today’s post covers three essential spiritual benefits of connecting with nature. In the hustle and bustle of modern-day living, where technology reigns, many individuals yearn for a deeper connection—with themselves, one another, and the world surrounding them. An excellent way to nurture such a connection is by immersing yourself in nature. Let us discover the benefits of connecting with nature and explore the concept of eco-spirituality.

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