We have more possibilities available in each moment than we realise – Thich Nhat Hanh
Today, we explore the nine best things to boost brain function. Your brain is one of the most essential organs in your body, responsible for all your thoughts, decisions, and movements. Maintaining and improving brain function is vital for staying productive and focused, improving memory, and overall well-being.
Continue reading “9 Best Things to Boost Brain Function: A Holistic Approach”
There is nothing more frustrating than lying in bed, waiting to fall asleep, but instead, you hear the clock ring every hour. What essential oils promote sleep? Most of you are familiar with lavender’s soothing characteristics and the benefits of chamomile tea to induce relaxation and, hopefully, sleep.
Continue reading “What Essential Oils Promote Sleep – Our Top 7 Choices”
Today’s post covers the best essential oils for beautiful hair. Essential oils can offer a range of benefits for hair health when used correctly and in moderation. Some potential benefits of using essential oils for hair care include:
Today we are looking at essential oils for anxiety – do they work? Many individuals suffer from anxiety. It is normal to feel anxious when you’re under pressure or are feeling stressed about an upcoming test or job interview for instance.
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In today’s post, we will be sharing the differences between a diffuser vs humidifier and the purpose and benefits of each one. Many people don’t know what differentiates them, so I decided to do this post. The products can look alike, but a few essential things differentiate them.
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Essential oils are concentrated liquids that are made with plant extracts and they are often used for aromatherapy due to their unique health benefits. Today, I am sharing the 5 top essential oils for headaches. Many of the health benefits of essential oils are backed by scientific research, while some are simply used based on tradition.
Essential oils are potent scented extracts that are derived from flowers, plants, and fruits and they provide a myriad of beauty and health benefits. Today, we are exploring the best essential oils for stress and anxiety.
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