Essential oils are concentrated liquids that are made with plant extracts and they are often used for aromatherapy due to their unique health benefits. Today, I am sharing the 5 top essential oils for headaches. Many of the health benefits of essential oils are backed by scientific research, while some are simply used based on tradition.
A large portion of the population around the world suffer from occasional headaches, with most being tension headaches. While there are various over-the-counter remedies and prescription drugs available for treating headaches, they often come with side effects. If you suffer from regular headaches, it is worth looking into natural treatments that include essential oils.
5 Top Essential Oils for Headaches
Various studies show that the following essential oils are beneficial for treating headaches.
Rosemary oil is conventionally utilized for treating headaches as well as enhancing circulation. There are some studies that are supporting rosemary oil as an efficient remedy for headaches. In a 2008 study it was also found that it contains beneficial pain-relieving and anti-inflammatory properties.
In a 2013 study it was also revealed that rosemary essential oil is effective for treating insomnia in those experiencing opium withdrawal symptoms and for reducing pain. Rosemary oil can help with reducing pain caused by headaches but more studies need to be conducted to substantiate this.
Lavender is frequently used as a remedy for insomnia, depression, reducing stress and anxiety. Many believe that it could also help with providing relief for migraines and headaches which are caused by stress. In a 2012 study it was found that inhalation of lavender essential oil is a safe remedy for managing migraine symptoms.
Peppermint oil is used for stimulating and providing relief for tension headaches if applied topically. Peppermint has been utilized as an alternative remedy for thousands of years and is one of the most preferred essential oils used for headache relief.
Applying peppermint essential oil to your forehead and temples can offer relief for tension headache. Menthol, the active ingredient in peppermint essential oil might help with treating migraine when applied as a gel to your head.
People have been drinking chamomile tea for ages to help them unwind and relax. The essential oil is also believed to provide a similar effect. During a 2012 study it was found that chamomile essential oil may also enhance symptoms of depression and anxiety.
Since headaches are commonly the result of anxiety and stress, it is believed that chamomile oil can offer relief for headache pain. Chamomile also contains anti-inflammatory properties that could provide relief for headaches, but more research is required.
Eucalyptus has been used traditionally for lowering inflammation and clearing sinuses. People who suffer from headaches as a result of blocked sinuses might find relief when inhaling eucalyptus. One study suggested that eucalyptus oil that was inhaled was effective in lowering blood pressure and providing pain relief.
How to Use these 5 Top Essential Oils for Headaches
There are various ways that essential oils can be used for treating headaches, which include:
- Inhalation – you can inhale the oils by adding a couple of drops to a tissue and holding it under your nose while inhaling deeply.
- Utilizing a compress – you can soak a towel in cold water with a few drops of essential oil to create a compress. The compress can then be applied to your neck or forehead.
- Applying essential oil to your forehead or temples – just remember to dilute it with a carrier oil like coconut oil first before applying it to your skin. Gently massage the diluted oil across your forehead or to your temples.
- Adding essential oil to your bath – you can add a few drops to your bath water and then soak for a while to offer relief for a headache.
Risks Associated With Using Essential Oils
- Many alternative remedies like essential oils are not regulated by the FDA therefore you must purchase from reputable brands only and ensure you are buying hundred percent pure essential oils.
- Essential oils are usually safe when used appropriately, however, they must be diluted with a carrier oil when applied topically. Undiluted oils might cause skin irritation.
- Certain people are allergic to essential oils even in their diluted state, therefore it is advised to do a skin patch test first to see if you have an allergic reaction. If you haven’t had a reaction within forty eight hours, then it is safe to use.
- If you suffer from any existing health conditions, first consult with your doctor prior to using essential oils.
I hope you have found this post about the top 5 essential oils helpful and if you haven’t used essential oils before, keep it in mind as an alternative remedy for treating headaches.
Sending you much love, light, and healthy vibes.