We have more possibilities available in each moment than we realise – Thich Nhat Hanh
There is something to be said about having a really good belly laugh and then afterwards feel your body just relax. But did you know that research has been done on the health benefits of laughter for stress relief, and that it could actually have great benefits for you if you laughed every once in a while. Laughter can help relieve pain, boost your immunity, and provide you with a sense of greater happiness.
Are you feeling overwhelmed and stressed out? Is it perhaps work-related stress? Or maybe even stress from a loved one or a relationship? (Lets be honest, it can’t be rainbows and butterflies all the time!). Is this stress starting to impact your quality of life?
Then now is time to start taking that heavy load off your shoulders. By implementing these 6 simple changes into your life, you will be able to regain a healthy balance in your life, physically, emotionally and mentally.
Meditation has been around for centuries and is still a popular practice in many cultures worldwide, to obtain a sense of inner harmony and calmness. In this post, I’ll be sharing 9 forms of meditation with you. Even though meditation is linked to various religious teachings, it is not so much about faith, but more about achieving inner peace and enjoying self awareness.
In this article I will share 7 reasons why you should have a hobby. One of the major disadvantages we have as part of living in the twenty first century, is the hectic tempo of life. Sometimes it feels like my days are too short and there are not nearly enough hours in the day to finish what I had planned.
Having Social Anxiety can be debilitating at times. I always try to push myself outside my comfort zone to continue to heal my mind and body. However sometimes I push too hard and forget that it takes time; that you cant rush the healing process. Here are some tools to help with social anxiety that I implement when my social anxiety runs away with me…