We have more possibilities available in each moment than we realise – Thich Nhat Hanh
How do we reduce stress to live longer? In the fast-paced environment we live in today, stress has become an unavoidable part of our lives. From office or job-related deadlines to family responsibilities and bills to pay, it’s easy to feel overwhelmed by the ongoing demands that are time-consuming and draining our energy levels.
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First and foremost, saying thanks to yourself promotes self-esteem and self-worth. The importance of saying thanks to yourself cannot be underestimated. In our busy daily lives filled with responsibilities, obligations, and the ongoing pursuit of meeting goals, it’s easy to forget sometimes to stop and acknowledge and appreciate ourselves for our efforts and achievements. However, practicing self-gratitude is vital for our well-being and personal growth.
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Today’s post about how to stay strong in the face of adversity is something that all of us can relate to. Life is a rollercoaster ride, filled with ups and downs, challenges, and setbacks. Adversity is an inevitable part of our journey, but how we respond to it determines our growth and resilience.
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Today I’m sharing seven reasons to build a strong support system. In our life’s journey, we all face challenges, encounter hardships, and experience ups and downs at some point. A strong support system can make a world of difference during these times.
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This post covers shared traits of happy people. Happiness is a universal quest that surpasses age, culture, and socioeconomic standing. While the definition of happiness may vary from one person to the next, there are certain shared traits among those who lead genuinely happy lives.
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In today’s post, I’m sharing a few tips on how to bounce back from insensitive comments. Receiving negative or insensitive comments from friends or family can be a hurtful experience. Whether a passing remark or an intentional attack, it can shake our confidence and leave us feeling upset and vulnerable.
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This post covers tips on how to find inner strength during challenging times. Going through stressful periods can have an immense impact on your health, mood, and outlook, leaving you feeling overwhelmed and helpless at times. Sometimes you’re experiencing conflicting emotions, not sure how to cope or move on with your life.
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Today’s post is something that most of us can benefit from – we look at the different ways negative emotions affect you as a person. Negative emotions relate to any feelings that cause you distress, sadness, or simply feeling beside yourself. These emotions can make you feel angry or resentful, envious or jealous, and can slowly eat away at you unless you acknowledge and address them.
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In this article, I’ll be sharing five useful ways to start the new year with a positive mindset. Time is one of the most precious things in life and once we’ve lost it, we cannot get it back. That’s why we need to make the most of the time that we spent on earth. It’s not always easy to feel motivated or positive about life in general, especially in the fast-paced world we live in.
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This post covers a few helpful tips on how to overcome your fears. We all experience fear at some point which is a natural human emotion. It is important to learn how to overcome your fears, especially if they are affecting your life. The best way to overcome it is by facing it head-on.
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Making new year’s resolutions or setting new goals is easy – the real challenge is sticking to them and achieving them. Finding your “why” – your reason behind making them is the key to long-term success. The mistake that most people make is not determining why they make them – the reason behind these resolutions and exactly why it is so important to them.
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This post covers six basic human needs that influence the life choices we make every day. The most essential aspect of being someone to look up to in life is to understand the factors that impact your behaviour. By learning and appreciating these basic needs will not only help you to better understand who you are, but also those around you.
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In today’s post, I want to share some information on how to cope with losing people and accepting change. In life, we lose people or friends all the time, but we also gain new ones. Life involves change, ups, and downs and is like a cycle of life. But how do you deal with these changes positively in order to have peace?
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In today’s post, I am sharing 10 physical signs of depression that are worth knowing. As you know, our mental health and wellbeing can have an effect on our physical health.
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In today’s post, I will be sharing 13 health red flags that are ways your body tells you that something is amiss. We all know our bodies best, but sometimes we see the signs and do not take them seriously.
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