5 Benefits of Adult Coloring

benefits-of-adult-coloring

Today, I will be sharing the benefits of adult coloring with you. I bet you didn’t know that coloring has therapeutic potential to create focus, increase mindfulness, and lower anxiety levels. Psychiatrists have been prescribing coloring to patients since way back in the 1900s. These days the intricate detail you can find in adult colouring in books is quite astounding.

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9 Tips on How To Regain Calmness During Times of Inner Chaos

Today, I will be sharing 9 tips on how to regain calmness during times of inner chaos. Life can be hard, and we all go through those times where you feel completely overwhelmed and tapped out. These are the days when it feels like you can’t physically get yourself out of bed to face the day. We all go through personal hardships that could involve sudden death of a loved one, relationship troubles, illness, or financial woes.

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6 Benefits of Laughter For Stress Relief

benefits-of-laughter-for-stress-relief

There is something to be said about having a really good belly laugh and then afterwards feel your body just relax. But did you know that research has been done on the health benefits of laughter for stress relief, and that it could actually have great benefits for you if you laughed every once in a while. Laughter can help relieve pain, boost your immunity, and provide you with a sense of greater happiness.

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6 Simple Ways to De-Stress

6-Ways-to-de-stress

Are you feeling overwhelmed and stressed out? Is it perhaps work-related stress? Or maybe even stress from a loved one or a relationship? (Lets be honest, it can’t be rainbows and butterflies all the time!). Is this stress starting to impact your quality of life?

Then now is time to start taking that heavy load off your shoulders. By implementing these 6 simple changes into your life, you will be able to regain a healthy balance in your life, physically, emotionally and mentally.

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