We have more possibilities available in each moment than we realise – Thich Nhat Hanh
The beauty of meditation is that it is not a one-size-fits-all practice. Meditation is an excellent practice for the mind and body, and there are different types of meditation – ones to suit different needs. Whether you’re looking to manage stress levels, improve sleep, or simply connect more deeply with yourself, you are bound to find a meditation practice that can support your goal.
Continue reading “11 Types of Meditation: Which One is Right For You?”
There are many health benefits linked to meditation for overall well-being. From physical to mental and psychological benefits. Do you want to start meditating, but you don’t know where to begin?
Here is a comprehensive guide to meditation for beginners, written to be accessible, encouraging, and practical.
Continue reading “Meditation For Beginners: 5 Tips for Building a Consistent Practice”