Today, I am exploring some of the wonderful benefits of yoga for overall wellbeing. Yoga offers an excellent way to boost strength and flexibility, and just about anyone can do it. Yoga is not just for those who meditate, or that can touch their toes. Some yoga types are more about relaxation, whereas others provide exercise. To find out more, keep reading below.
6 Fantastic Benefits of Yoga for Overall Wellbeing
1. Boosting Flexibility
Yoga poses are helpful in stretching muscles, plus they can assist you with getting your move on and feeling less tired or stiff. No matter what level of yoga you are doing, you will soon start noticing the benefits.
2. Improving Strength
Some types of yoga, like power yoga and ashtanga, provide great physical exercise. Any one of these styles will assist with improving muscle tone. Even the less strenuous yoga types like Hatha or Lyengar can boost endurance and strength. Many yoga poses like the upward dog, downward dog, or plank pose are useful for building upper body strength.
Standing poses, in particular, the ones where you hold them for a few long breaths, can build strength in your quadriceps, hamstrings, and abs. Chair pose and upward dog pose help with strengthening your lower back. Almost all poses, when done correctly, can build deep abdominal muscles and improve core strength.
3. Enhancing Posture
Your posture automatically enhances when you are more flexible and stronger. Most sitting and standing poses build core strength since you need these muscles to support and keep up each pose. When you have a strong core, you will be more likely to stand and sit more upright. Yoga is an excellent practice for helping body awareness. It helps you identify quicker when you are slumping or slouching, so you can correct your posture.
4. Paying Attention to Breathing
Yoga generally entails paying attention to breathing which is helpful for relaxation. It might involve specific breathing techniques. Yoga is not an aerobic exercise like cycling or running unless you are doing more intense yoga poses.
5. Stress Relief and Calmness
You might feel more relaxed and less stressed after a yoga session. Some styles include meditation techniques that help to calm your mind. Focusing on your breathing is essential for stress relief and feeling more serene. Stress can have a significant impact on your mental, physical, and emotional health.
Sometimes we do not even realize the influence it has on our bodies until we have a complete meltdown. Meditation and yoga are excellent practices for helping reduce stress levels and obtain inner calmness.
6. Obtaining Better Heart Health
Yoga has long been thought of to reduce blood pressure and slow down your heart rate. Slower heartbeats are advantageous for people suffering from heart disease and high blood pressure or that recently had a stroke. Yoga has been associated with lowering triglyceride levels and cholesterol and boosting immune system functionality.
Final Thoughts
Well, there you have it. I hope you have found this post about six benefits of yoga for overall wellbeing useful and that you will give it a try to see if it works for you. It is never too late to adopt a healthier lifestyle.
Sending you much love, light, and inner calmness
Anthea