We have more possibilities available in each moment than we realise – Thich Nhat Hanh
Today, I am exploring some of the wonderful benefits of yoga for overall wellbeing. Yoga offers an excellent way to boost strength and flexibility, and just about anyone can do it. Yoga is not just for those who meditate, or that can touch their toes. Some yoga types are more about relaxation, whereas others provide exercise. To find out more, keep reading below.
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There is something to be said about having a really good belly laugh and then afterwards feel your body just relax. But did you know that research has been done on the health benefits of laughter for stress relief, and that it could actually have great benefits for you if you laughed every once in a while. Laughter can help relieve pain, boost your immunity, and provide you with a sense of greater happiness.
Are you feeling overwhelmed and stressed out? Is it perhaps work-related stress? Or maybe even stress from a loved one or a relationship? (Lets be honest, it can’t be rainbows and butterflies all the time!). Is this stress starting to impact your quality of life?
Then now is time to start taking that heavy load off your shoulders. By implementing these 6 simple changes into your life, you will be able to regain a healthy balance in your life, physically, emotionally and mentally.
There are lots of activities you can do to relax and ‘escape’. One of my all time favourites is yoga. I started yoga in 2012 in Berkshire. In this article, I will be telling you more about Yoga with Jackie: review. A few years ago I moved to Surrey and spent some time looking for another yoga practice I could attend. I wanted to find a yoga class that