Today, I will be sharing the benefits of adult coloring with you. I bet you didn’t know that coloring has therapeutic potential to create focus, increase mindfulness, and lower anxiety levels. Psychiatrists have been prescribing coloring to patients since way back in the 1900s. These days the intricate detail you can find in adult colouring in books is quite astounding.
In this article I will share 7 reasons why you should have a hobby. One of the major disadvantages we have as part of living in the twenty first century, is the hectic tempo of life. Sometimes it feels like my days are too short and there are not nearly enough hours in the day to finish what I had planned.