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We have more possibilities available in each moment than we realise – Thich Nhat Hanh

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Tag: #anxiety

Posted on April 13, 2023

Essential Oils For Anxiety – Do They Work?

essential oils for anxiety

Today we are looking at essential oils for anxiety – do they work? Many individuals suffer from anxiety. It is normal to feel anxious when you’re under pressure or are feeling stressed about an upcoming test or job interview for instance.

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Posted on January 18, 2023

10 Best Tips on How To Overcome Your Fears

overcome your fears

This post covers a few helpful tips on how to overcome your fears. We all experience fear at some point which is a natural human emotion. It is important to learn how to overcome your fears, especially if they are affecting your life. The best way to overcome it is by facing it head-on.

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About Me

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I am dedicated to sourcing nutritional foods or meals, ways to find happiness and peace within; and being mindful that we consist of multiple levels: our mental state of mind, emotional well-being, spiritual awareness and of course our physical health. Please feel free to leave comments or ask questions and I’ll get back to you soon. Enjoy!
Much love, happiness and wellbeing,
Anthea

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