We have more possibilities available in each moment than we realise – Thich Nhat Hanh
If you are feeling stressed, anxious, worried, or tense, meditation can help. In this article, we will be exploring the 5 elements of meditation and share some of the emotional and physical benefits linked to meditation.
Continue reading “The 5 Elements of Meditation – Plus Some Benefits”
Today, I will be sharing the benefits of adult coloring with you. I bet you didn’t know that coloring has therapeutic potential to create focus, increase mindfulness, and lower anxiety levels. Psychiatrists have been prescribing coloring to patients since way back in the 1900s. These days the intricate detail you can find in adult colouring in books is quite astounding.
Today, I will be sharing 9 tips on how to regain calmness during times of inner chaos. Life can be hard, and we all go through those times where you feel completely overwhelmed and tapped out. These are the days when it feels like you can’t physically get yourself out of bed to face the day. We all go through personal hardships that could involve sudden death of a loved one, relationship troubles, illness, or financial woes.
Continue reading “9 Tips on How To Regain Calmness During Times of Inner Chaos”
Stress is something that impacts us all and it is possible that you are unaware of the effects that stress is having on your body. Today we are exploring the physical effects of stress on your body that you might be blissfully unaware of.
In this post we will share ten ways to take charge of your health and overall wellbeing to add value to your life and live a long and happy life. Taking charge of your overall wellbeing can lead to a sense of independence and optimal health.
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There is something to be said about having a really good belly laugh and then afterwards feel your body just relax. But did you know that research has been done on the health benefits of laughter for stress relief, and that it could actually have great benefits for you if you laughed every once in a while. Laughter can help relieve pain, boost your immunity, and provide you with a sense of greater happiness.
Are you feeling overwhelmed and stressed out? Is it perhaps work-related stress? Or maybe even stress from a loved one or a relationship? (Lets be honest, it can’t be rainbows and butterflies all the time!). Is this stress starting to impact your quality of life?
Then now is time to start taking that heavy load off your shoulders. By implementing these 6 simple changes into your life, you will be able to regain a healthy balance in your life, physically, emotionally and mentally.
In this article I will share 7 reasons why you should have a hobby. One of the major disadvantages we have as part of living in the twenty first century, is the hectic tempo of life. Sometimes it feels like my days are too short and there are not nearly enough hours in the day to finish what I had planned.
In this post, I want to share my tips with you on how to manage stressful situations. Sometimes life throws you curve balls. Sometimes you think; pshh! Is that all you’ve got?? Ha! Other times you think; how am I going to make it through this day never mind the next few months? Life presents these situations to us for a reason. We dont always know why, or what lesson we’re meant to learn from them, and that my dear friends is where the adventure begins! Continue reading “7 Tips on How to Manage Stressful Situations”
In this article, I want to share a personal experience I’ve had that taught me the importance of how to live a life of gratitude. I found out how to appreciate the small things in life just by cycling home. No matter what mode of transport you use to get around, whether its a car, motorbike or a bicycle; you want to make sure your transport is in good working condition.