In today’s post, we will be looking at natural remedies for anxiety relief. It is normal to have some anxiety during certain life stages. You might be experiencing some level of uncertainty or unease when you are faced with stressful situations like giving a presentation, going through a bad break-up, meeting new people, or starting a new job. Sometimes a bit of anxiety can be a good thing as it helps you to be aware of possible dangers and to help you prepare for it.
When Does Anxiety Become a Problem?
For many individuals though, anxiety happens more than just occasionally. It has become a part of their daily life. Anxiety disorders like panic disorder, phobias, or general anxiety disorder, can impact their quality of life at work, home, or on a personal level.
This type of anxiety is different from normal anxiety and causes people to feel an excessive amount of anxiousness or fear. It can be highly stressful to deal with anxiety, however, it can be treated. In this post, I will be sharing natural remedies for anxiety relief that you can try to see if it helps.
6 Natural Remedies for Anxiety Relief
Natural remedies involve things that are not traditional medications that are prescribed by a health professional. These things include things like mediation, aromatherapy, herbs, etc. I recommend that you use some of these natural remedies in conjunction with traditional treatments for anxiety relief.
Frequent exercise is not just beneficial for physical health, but it can also do wonders for mental health and alleviating anxiety-related symptoms. Staying active helps to distract your mind from issues that are making you anxious. It also triggers the body to release endorphins which are feel-good hormones.
Aromatherapy entails the use of pure essential oils to enhance overall health and well-being. Many scents can help you relax, boost your mood, and lower anxiety levels. Essential oils can be used in various ways. You can add a few drops to a diffuser, mix a few drops with a carrier oil like coconut oil and apply it to your wrist, or add a few drops to a lava bead bracelet.
Essential Oils That Can be Used for Anxiety, include:
- Ylang Ylang
- Clary Sage
There are various herbs or herbal supplements that can help with providing relief for anxiety, as it helps the body to feel calmer and more relaxed. Some of the more well-known ones are:
- Lemon balm
Chamomile can assist with the symptoms of general anxiety disorder. Many supplements are available in either pill or capsule form. You can also consider drinking herbal teas to help you relax.
Meditation/Deep Breathing Exercises
Meditation is the practice of mindfulness and it helps you to stay centred and eliminate chaotic thoughts to replace them with calm. Meditation can help you with feeling more at ease, therefore providing relief for anxiety.
Shallow, rapid breathing is a commonplace symptom associated with anxiety. This type of breathing can lead to dizziness, an increase in heart rate, or even bring on a panic attack. Taking slow, deep breaths can restore breathing patterns, subsequently lowering anxiety.
CBD oil has gained immense popularity over the past few years and has numerous health benefits. Several studies have revealed that CBD can assist with numerous ailments like inflammation, anxiety, insomnia, and pain.
While research is ongoing, past studies show a lot of potential as an alternative remedy for anxiety relief. There are many varieties to choose from, including:
- CBD candies and chocolates
- CBD liquid drops
- CBD gummies
- CBD topical lotions or creams
Getting Rid of Bad Habits
Both cigarettes and alcohol might seem to have a calming effect on your nerves. However, it might worsen feelings of anxiety and lead to a negative cycle contributing to alcohol abuse.
Numerous studies reveal that smoking can amplify symptoms of anxiety. Getting rid of these bad habits could improve your anxiety levels.
When is it Necessary to Consult a Doctor for Your Anxiety?
While natural remedies can assist with anxiety relief, certain signs might indicate that medical intervention is necessary. These include:
- You have chronic anxiety (prolonged) and it starts to interfere with your quality of life.
- The symptoms have been ongoing for six months or longer.
- You start experiencing physical symptoms, for example, insomnia, rapid heart rate, chronic fatigue, and stomach issues.
- You are avoiding places or people.
- You start having suicidal or self-harm thoughts.
A qualified doctor can prescribe anti-anxiety medication, or he can refer you to a specialist. In certain instances, the natural remedies for anxiety relief described in this post can be used in conjunction with traditional treatments to assist you with managing the condition.
I hope this article about natural remedies for anxiety relief has been useful and that some of them might help you with lowering anxiety symptoms and live a healthier, happier, life.
Sending you lots of light, love, and anxiety-curbing vibes.