We have more possibilities available in each moment than we realise – Thich Nhat Hanh
Today’s post explores tasty yet healthy and satisfying snacks. Nowadays, snack choices can sometimes feel limited. Even so-called “healthy” snacks like granola bars, crackers, and smoothies often contain too much refined sugar. We are often tempted to grab unhealthy carbs to fulfill our cravings, but at the end of the day, they are not only unhealthy but only temporarily satisfy hunger.
Today’s post covers protein-rich foods other than eggs. We all know that eggs pack a powerful protein punch, but not everyone likes eggs. If you’re looking for other foods that are packed with protein, then this post is for you.
Today’s post is all about Christmas side dishes to perfectly complement your main course. As the festive season approaches, it’s time to get into the festive spirit and start planning a mouthwatering Christmas feast that will leave your guests’ taste buds salivating.
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Do you know about the fantastic benefits of lemons and limes? From heart health to boosting your energy and adding flavour to food, there are plenty of advantages to having these two citrus fruits in your pantry.
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Today we are exploring the best thirst-quenching foods that you can consume to up your water intake. If you’re guilty of not drinking water, you can add fresh fruit to your water to make it taste better, or you can eat some of these foods to help quench your thirst while getting essential vitamins and minerals.
This post covers healthy foods that are filling. They come in handy when you have a tight budget and are looking for foods that satisfy your hunger and make you feel fuller for longer. They are also good choices for weight loss. To find out more, keep reading.
Have you run out of ideas about what Christmas dessert recipes you can make that are tasty and easy to prepare? Today I am sharing three delicious and easy no-bake Christmas dessert recipes that you can whip up for guests or your family over the festive season. They are super easy and quick to prepare with no baking required.
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Today I am sharing nine reasons why you should eat more sweet potatoes. People often confuse this healthy vegetable with other veggies like yams. However, they’ve been around for many centuries. Sweet potatoes can be traced back to prehistoric Peru and Ecuador, while yams only date back to 50 000 years BC and are native to Asia and West Africa. If you are curious about the various health benefits of sweet potatoes, keep reading to find out more.
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My post today covers fourteen worst and best drinks for losing weight. As you know, everything you eat or drink makes a difference when it comes to weight loss and counting calories. Not everything in this post is necessarily bad for you. And just because you are trying to lose weight doesn’t mean there aren’t any delicious and quenching drinks out there that you can’t enjoy.
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In today’s post, I am sharing a few healthy snacks and meals that hardly require any cooking. They are quick and easy to prepare, plus they pack a powerful nutritional punch. What more can you ask for? To find out more, keep reading.
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In today’s article, I am sharing 11 calming foods and drinks that you might consider including in your diet. As much as we feel tempted to reach for that consoling bowl of ice cream it will not help. In fact, the sugar high can bring fluctuations in your hormone levels and do more harm than good. Here is a list of calming foods and drinks that can make a difference in lifting your mood.
Are you trying to stick to healthy eating but your sweet tooth is getting in the way? Then this healthy oatmeal chocolate chip cookie recipe is just the thing for you. You can enjoy the best of two worlds – satisfying your sugar craving while eating something healthy. In this recipe, we replaced sugar with maple syrup and used brown sugar for extra chewiness. Enjoy!
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Today I am sharing the 5 best summer fruits for losing weight. It is a lot easier to try and lose weight during summertime.
Today, I will be sharing 5 health advantages of pineapples that you probably didn’t know about. I’ve also included a few fun facts about this humble fruit.
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Today, I am sharing 12 best healthy breakfast foods. While many people don’t have breakfast, it is the most essential meal of the day, providing your body with the necessary energy to start your day.
