Today, I would like to share these useful remedies for puffy eyes and body that you can do at home. Many of us struggle frequently or occasionally with puffy feet, eyes, or faces which can be annoying. With these quick home remedies, you can sort out the problem fast.
14 Quick Home Remedies for Puffy Eyes and Body
A Cool Compress for Puffy Eyes
Do you struggle with bags under your eyes because of too much salty food, a lack of sleep, or allergies? Even smoking can result in puffy eyes which are typically due to a fluid build-up under your eyes. The quickest and easiest way to reduce puffiness is with a cool compress.
Wet a face cloth with cold water and gently press it over your eyes for a few minutes after wringing it out. Don’t lie down while doing so. Do it while you’re sitting. You can also pop the face cloth in the freezer and fridge for a few minutes for additional coolness.
Haemorrhoid cream is an OTC ointment that has many uses. One of them is tightening of the skin. You can use it for improving puffiness under your eyes. Simply dab it under your eyes like when you’re applying moisturiser.
If the smell is a bit too potent for your liking, you can mix it with your regular moisturiser. Be careful not to get any into your eyes as it might worsen puffiness or cause irritation.
Take Magnesium Supplements
Magnesium is a natural electrolyte that assists with balancing sodium levels in the body. Studies reveal that it might reduce inflammation and also puffiness in people who struggle with water retention. If you suffer from heart or kidney conditions, you should check with your doctor before taking them.
Elevate Your Feet
When your ankles or feet are swollen due to water retention, it helps to raise them to relieve some of the pressure. Swollen feet or ankles is called oedema and can also be due to prolonged times on your feet, air travel, pregnancy, and many other reasons.
Sit back on a sofa with your feet on an ottoman or lie on the bed with your feet raised on a pillow to help get rid of the swelling. Your feet must be raised above your heart.
Drink Plenty of Water
Sometimes the solution for puffiness of your feet, under your eyes, or your face is as simple as drinking more water. The body’s natural response to dehydration is absorbing water and holding on to it which results in puffiness.
As soon as you drink more water, the store-up water in your skin cells is released which will help to reduce swelling.
Tea Bags for Puffy Eyes and Face
You can get rid of puffiness in the face and under the eyes by soaking tea bags, allowing them to cool, and then laying them over your eyes. The caffeine content in the teabags assists with narrowing blood vessels, subsequently lowering puffiness.
Do not use herbal teas like peppermint or chamomile tea. Stick to oolong or black tea. You can also use sliced cucumber that contains anti-inflammatory characteristics, to place over your eyes to reduce swelling.
Standing or sitting still for long periods can lead to fluid build-up in the lower parts of the body and legs. Exercise helps to keep swelling at bay. You don’t have to do strenuous exercises. You can do gentle workouts like swimming or walking to keep your heart rate up and to ward off puffiness.
Reduce Your Salt Intake
Salt regulates a balance of fluid in the body, including blood. Consuming too much salt can elevate blood pressure and cause water retention. The sodium content in salt pulls water into your blood vessels which enlarges them.
This can then cause your legs, feet, ankles, and face to swell. Try not to exceed 2000 milligrams of salt a day. This is less than a teaspoon.
Restrict Your Alcohol Intake
You probably noticed after a night of drinking that your belly, face, and feet are bloated. This is because alcohol has an inflammatory impact on the body, and it is a natural diuretic that results in the body losing water when you wee.
In most instances, the swelling subsides after twelve to twenty-four hours after the alcohol is processed in the body. Drinking more water can replenish the lost fluids and lower puffiness.
Keep an Eye on Allergies
Allergies can also trigger puffiness around or under your eyes. Managing allergy symptoms might help with controlling the swelling. Try to avoid common allergens like pet dander, pollen, etc. to avoid allergy flare-ups. You can also consider using a nasal saline or OTC antihistamines to help treat your allergies.
Eat More Inflammation Combatting Foods
Some foods like veggies, fruits, and healthy fats like omega-3 fatty acids and monounsaturated fats can help with combatting inflammation in the body. Green tea, ginger, turmeric, and dark chocolate are also good choices to consider.
Propping an Extra Pillow
You can prop an additional pillow under your head when you go to sleep. Elevating your head can assist with keeping fluid pooled in particular areas, like under the eyes. Your pillows must be high enough for keeping your head above your heart, but without putting strain on your neck.
Try Compression Socks
Compression socks place continuous, firm pressure on the ankles and feet which prevents fluid from accumulating. Put the socks on in the morning and wear them for as long as they feel comfortable. You can buy them in different weights. Begin with a lighter pair to see if they bring relief.
Take Aspirin or Ibuprofen
Nonsteroidal anti-inflammatory medications, aspirin, and ibuprofen can be bought over the counter and are useful for lowering swelling and any associated pain. NSAIDs might lead to an upset tummy, and you should speak to your doctor first if you suffer from high blood pressure or heart disease.
I hope these 14 home remedies for puffy eyes and body have been helpful and that you will try some of them to see if it sorts out the problem or eliminates it entirely.
Sending you lots of light, wellness, and puffy-free vibes.