Today I will be sharing with you seven herbal teas you should try due to the health benefits they might offer you. Herbal teas are made with herbs, dried fruits, spices, and flowers and are available in an array of flavors and tastes which makes them an excellent alternative to water or sugar-loaded beverages.
Not only are they delicious, but some of them contain health benefits that you probably don’t know about. Herbal teas have been a popular substance that have been used for hundreds of years to treat certain ailments.
7 Herbal Teas You Should Try For Their Health Benefits
Most people are aware of the calming effects that chamomile possess and they frequently use it as a sleeping aid. However, chamomile tea also offers liver-protecting, antibacterial, and anti-inflammatory benefits. It might also help with premenstrual symptoms and maintaining blood lipid, insulin, and blood sugar levels.
Peppermint is a favored herbal tea that is commonly used all over the world. While it is often used for supporting digestive tract health, it is also a powerful anticancer, antiviral, antioxidant, and antibacterial tea. If you experience any symptoms that include indigestion, cramping, stomach pains, spasms, and nausea, peppermint tea can bring some welcome relief.
Ginger tea is packed with flavor and has a spicy taste. It contains plenty of healthy, disease-combatting antioxidants, and it helps with stimulating the immune system and fighting inflammation in the body. It is also a highly effective ailment for nausea. I bet you didn’t know that it can also assist with relieving dysmenorrhea or period pain. Some studies suggest that ginger tea could be healthy for individuals with diabetes, but more research is needed.
Hibiscus Tea is made with the colorful flowers from the hibiscus plant and has a refreshing flavor and pink-red appearance. It can be enjoyed iced or hot, and contains antiviral components. It might also assist with reducing high blood pressure and fighting oxidative stress. Take caution though. Hibiscus tea should not be taken with aspirin or diuretic medication since it counteracts the efficiency of the medicine.
Rooibos is an indigenous tea from South Africa and is made with the leaves of the red bush or rooibos plant. It has been used for many years for its medicinal benefits, however not a lot of research is available on the topic. One study has revealed that rooibos might be beneficial for bone health. In addition, preliminary evidence suggests that rooibos tea might also be effective for preventing heart disease.
The flowers, leaves, and stems of the passionflower plant are utilized for making the tea. Passionflower tea has been traditionally used for providing relief for anxiety and inducing sleep and studies have conducted and begun to support these claims.
Rose Hip Tea
The fruit of the rose plant is used for making rose hip tea. This tea is packed with beneficial vitamin C and plant compounds. The plant compounds and certain fats contained in rose hips offer valuable anti-inflammatory advantages.
Numerous studies have been conducted to assess the ability of rose hip powder to lower inflammation in those with osteoarthritis and rheumatoid arthritis. Many of such studies found it to be efficient in reducing inflammation and the related symptoms, such as pain. Other studies also suggest that rose hips have anti-aging properties and are effective for reducing stomach fat.
I hope that you have found this post about herbal teas you should try for their health benefits helpful and that they will be beneficial to you in some way. Herbal teas are available in various delightful flavors and do not contain any calories or sugar. Many herbal teas have health benefits and modern science has started to back up some of the traditional uses.
Sending you lots of light, love, and natural healing vibes.