Today, we will be exploring the fantastic benefits of blueberries for skin. There’s a good reason why blueberries are on top of the superfoods list. They are well-known for keeping disease at bay, and they are available all year. Here are eight reasons why blueberries are beneficial for healthy and beautiful skin.
7 Fantastic Benefits of Blueberries For Skin
Blueberries are packed with antioxidants that combat free radicals that cause damage to skin cells. They also contain anthocyanins which are plant compounds with potent antioxidant effects.
The older you get, the harder it is for your body to combat free radicals that are damaging to skin cells. Factors like smoking, UV rays, pollution, and poor diet also amplifies free radical generation in the skin.
As soon as there are more free radicals present in skin cells than antioxidants, signs of aging start to show. Elastin and collagen are two proteins that your skin needs to remain firm. With the right diet and plenty of oxidants, you can prevent early aging of the skin.
Beneficial For Circulation
Blueberries are beneficial for circulation, heart health, and skin rejuvenation. The heart pumps blood through the body and delivers nutrients and oxygen to skin cells. It also removes impurities from them. One cup of blueberries a day can enhance the body’s ability for sending oxygen and nutrients to cells, leaving you with beautiful-looking skin.
Natural Collagen-Boosting Agent
The high content of anthocyanin found in blueberries is advantageous for supporting collagen synthesis. Collagen production is crucial for keeping your skin firm. What’s more, 148 grams (one cup) of blueberries can provide between 16 and 19% of vitamin C to women and men respectively.
Speeds Up Wound Healing
Including blueberries into your diet can help to heal blemishes, cuts, or minor burns. Blueberries contain vitamins K and C which are both essential for healing.
Damaged skin experiences oxidative stress and inflammation which typically happens when free radicals are more than antioxidants. By eating blueberries, you can expedite the healing process.
Beneficial For Gut Health
To maintain a healthy gut microbiome, your body needs fiber. An imbalance of bacteria in your gut (bacterial dysbiosis) might be associated with skin conditions like eczema, acne, rosacea, and psoriasis, as well as premature aging.
Blueberries are a rich source of fiber and a valuable fruit to eat for promoting skin and gut health.
Might Lower Inflammation That Causes Acne
Acne is a commonplace inflammatory skin issue that is caused by blocked pores. It leads to swelling, skin discoloration, redness and inflamed bumps, also called pimples.
Blueberries contain low glycemic carbohydrates which might be useful in lowering inflammation that causes acne-related issues like skin discoloration and swelling.
Topical Products For Skin Health
More companies are including berries and blueberries in their skincare products because they contain anthocyanin that can promote wound healing and anti-aging benefits. However, more research is required on the subject.
Now that you know about the fantastic benefits of blueberries for skin health, why not include them into your eating plan to start reaping the rewards. Instead of splurging on expensive commercial creams that promise anti-aging effects and beautiful skin, the answer might be as simple as adding blueberries to your oats in the morning, delicious summer smoothies, or enjoying them in a salad or on their own.
These little gems from nature are so versatile, not to mention delicious. Plus, they are available throughout the year.
Sending you much light, love, and healthy skin vibes.