6 Possible Health Advantages of Chia Seed Water

In today’s post, I am introducing you to six possible health advantages of chia seed water. Chia seeds are small black and white seeds that are packed with fiber and protein. They are used in baked goods, pudding, to mage vegan “eggs” and sometimes added in salads or smoothies.

Some people enjoy chia seed water. Chia seeds absorb liquid, so when you add them to water they can grow up to twelve times their original size. You end up with a mixture of gel-like, slightly chewy liquid that resembles tapioca pearls.

There are various proven health benefits linked to chia seeds, therefore, they are an excellent food to add to your diet plan. They are rich in protein, unsaturated fats, fiber, and antioxidants. They also consist of various essential micronutrients, including:

  • Iron
  • Magnesium
  • Zinc
  • Calcium
  • Phosphorous
  • B Vitamins

health advantages of chia seed water

6 Possible Health Advantages of Chia Seed Water

Including chia seeds into your eating plan can have several health advantages. These have been found for having water and chia seeds on their own.

  • Lower High Blood Pressure – the presence of chlorogenic acid in chia seeds which is an antioxidant compound can lower high blood pressure.
  • Healthy Heart – chia seeds contain fiber and ALA (alpha-linolenic acid) which are contributing to heart health.
  • Healthy Bones – ALA also assists with supporting healthy and strong bones.
  • Lower Inflammation – the antioxidant, caffeic acid in chia seeds might provide anti-inflammatory benefits.
  • Healthy Skin – chia seeds contain fatty acids that can assist with aiding irritated skin and drinking chia seeds in water may help with skin hydration.
  • Regulating Blood Sugar – chia seeds might be beneficial for managing blood sugar, however, more research is needed.

Chia Seed Water Recipe

It is super easy to make chia seed water.


  • Blend one or two tablespoons (12-24g) of chia seeds into one cup of water.
  • Lightly stir the mixture and let it sit for up to two minutes.

Useful Tips for Consuming Chia Seed Water

  • Chia seeds absorb pretty quickly, therefore do not wait too long before drinking it otherwise you might not enjoy the consistency that much. Some people drink the mixture immediately and don’t allow it to rest.
  • Not everyone likes the taste of chia seeds initially while others just do not develop a taste for it at all. If this is your first time drinking chia water or have never tasted chia seeds before, you may need to add fewer chia seeds to the water to get used to the taste.
  • To make your chia seed water a bit more palatable, you can add a bit of lime or lemon juice for flavour.

Considerations & Disadvantages

It is essential to remember that chia seed water should not be used as a substitute for meals but rather as a healthy addition to a well-balanced and healthy diet. If you are drinking chia seed water to lose weight, you need to consume a diet packed with nutrient-dense foods. Chia seed water is part of this diet. The idea is to lose weight slowly and keep it off.

Do not consume a substantial amount of chia seeds, but rather make it part of your overall eating plan. A single serving of chia seeds is usually two tablespoons (20g). Remember to drink plenty of water since the absorptive quality and high fiber content in chia seeds can increase the risk of constipation if you consume large portions.


I hope you have found my post about the possible health advantages of chia seed water insightful and will consider adding it to a healthy nutrient-dense eating plan to start reaping the benefits.

Sending you lots of love, light, and healthy nutrition vibes.




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